The Sauna

Outdoor Spa
Written By Dan Stroehlein

Prior to using the sauna please review the safety and health guidelines below.

Faqs
Sauna Safety

There may be risks with the use of a sauna if you have the following conditions. Always consult a physician before using a sauna if you have:

  • High blood pressure or heart problems. Saunas make your heart work harder than normal.

  • Known medical conditions. Some of these include high blood pressure, diabetes, heart disease, abnormal heart rhythm, angina and other conditions.

  • Just finished exercising. After strenuous exercise, let your heart rate come down to resting levels first.

  • Recently consumed alcohol or recreational drugs. Using the sauna afterwards could affect your heart, impair sweating and produce overheating.

  • Take certain medications. Don't use a sauna if you take medications that interfere with your body's ability to regulate temperature or make you drowsy.

  • Are pregnant. According to whattoexpect, sauna use during pregnancy could lead to dizziness, dehydration or lower blood pressure.

    Safety tips

  • If you're able to use the sauna, keep these safety tips in mind:

  • Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.

  • Keep sessions short. You can build up your tolerance for the heat over multiple visits.

  • Limit sessions to 15 to 20 minutes. Even healthy individuals should limit their time to 15 to 20 minutes in a sauna.

  • Monitor how you feel. If you are sensitive to the heat, feel dizzy, nauseous or begin to feel uncomfortable, leave the sauna immediately.

  • Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

  • Stay hydrated. Always hydrate beforehand, and drink two to four glasses of cool water after each session. Drink mineral water or juice to replace electrolytes lost through sweating.

  • Use the buddy system. Bring a friend or family member with you in case problems do occur.

  • Remove jewelry. Metal jewelry, including rings and small earrings, can heat up very quickly and cause skin irritation or burning.

  • Protect your hair. Sauna heat can leave your hair shafts dry and brittle. A towel or shower cap can help protect it.

  • Dress appropriately. Wearing loose fitting clothes, a swimsuit or a towel is good since heavy clothing can lead to overheating.

  • Rest and cool off afterwards. Lie or sit down for at least 10 minutes, then take a cold shower to help bring your body temperature to normal levels.

  • Sauna use can be very good for your body and relaxing when used safely.

How to Use the Sauna

 

To operate the Outdoor Spa Lights use the switch next to the door closest to the Kitchen leading outside to the deck by the stairs that lead to the Sauna. This will turn on the Bistro String Lights, Spa Edge Lights, and Interior Barrel Sauna lighting.

  • Utilize the remote that is mounted on the back interior wall of the Sauna to change the color of the lights.

Turn on The Sauna Heater

Enter through the door to the Sauna, as you have to manually turn on the heater.

The control knob is located on the left side of the Sauna heater. Always use caution as the surface of the heater can be hot.

 

During the Winter months it is possible for the glass door to become frozen after a session. Please try and leave the door slightly ajar until after the sauna temperature returns to normal outdoor temperatures, this will prevent the moisture from icing up the door.
DO NOT FORCE THE DOOR OPEN IF FROZEN

If you are unable to open the Sauna door because it has become frozen, use a hairdryer on a warm setting, moving the heat back and fourth to warm up the frozen section, or use hot water to warm the area and melt the ice. If you use warm water, its important that you do leave the door ajar afterward as it will re-freeze. If non of these option works please contact us for support.

 

Turn the Knob just after the second “Clunk”

When you find the control knob turn it until you hear 2 “clunk sounds” this will set the Sauna heater to remain powered for 1 hour. Beyond the second clunk allows you to set a timer for the Sauna to begin heating at a future time up to 5 hours in the future. This is useful if you know you will be back to use it at the pre set time. We recommend just turn beyond the second clunk, and setting yourself a timer for 45 minutes later to check on the temperature of the Sauna.

Heating the Sauna

  • When you find the control knob turn it until you hear 2 “clunk sounds” this will set the Sauna heater to remain powered for 1 hour.

  • Beyond the second clunk allows you to set a timer for the Sauna to begin heating at a future time up to 5 hours in the future. This is useful if you know you will be back to use it at the pre set time.

  • We recommend just turn beyond the second clunk, and setting yourself a timer for 45 minutes later to check on the temperature of the Sauna.

Heat Up Time 45-60 minutes

The Sauna takes approximately 45-60 minutes to heat up. Make sure you dont lose track of time as the heater will only stay on for one hour.

 
“Add Humidity: Carefully pour a small amount of water over the heated stones to generate steam, which can make the sauna feel hotter. Always use caution to avoid burns from the steam.”
— Almost Heaven Saunas
 

Grab a Towel

Once you are ready to head out to The Sauna, make sure to grab a spa towel from the dresser near the main entrance to The Hideaway.

Enjoy the Sauna

For an optimal sauna experience at The Hideaway, we recommend staying inside the sauna for sessions of 10 to 15 minutes. After each session, take a break to cool down before re-entering, and always listen to your body to avoid overheating. Staying hydrated is crucial, so please drink plenty of water before and after your sauna sessions to maintain hydration levels. Enjoy the warmth and relaxation safely!

Return the Towels

Once you're done, please hang your towels up to dry if you plan t use the spa again, or return the used spa towels to the designated hamper in the downstairs bathroom hall closet to be cleaned after your departure.

 
Dan Stroehlein http://www.nforestgroup.com
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